Onions' antioxidants may lower blood sugar and cancer risk.
Sweet potatoes are wonderful, healthy root vegetables. They're high in fibre, vitamin C, manganese, vitamin A, and antioxidants.
Turnips are a popular root vegetable. They contain vitamin C, fibre, manganese, and potassium.
Ginger is a Chinese flowering plant related to turmeric. It's rich in antioxidants, including gingerol, which has several health benefits.
They're high in nitrates, which widen blood arteries, decreasing blood pressure and promoting heart health.
Allicin in garlic is therapeutic. It may boost immunity, lower blood pressure, cholesterol, and triglycerides.
Small radishes carry a nutritional punch. Low in carbs and calories, they contain fibre and vitamin C.
Fennel's anethole component reduces blood sugar and blocks bacterial growth in test-tube and animal studies.
The plant's rhizomes are powdered into a spice to provide colour, flavour, and health benefits to foods.