Onions' antioxidants may lower blood sugar and cancer risk.

Onions

Sweet potatoes are wonderful, healthy root vegetables. They're high in fibre, vitamin C, manganese, vitamin A, and antioxidants.

Sweet Potatoes

Turnips are a popular root vegetable. They contain vitamin C, fibre, manganese, and potassium.

Turnips

Ginger is a Chinese flowering plant related to turmeric. It's rich in antioxidants, including gingerol, which has several health benefits.

Ginger

They're high in nitrates, which widen blood arteries, decreasing blood pressure and promoting heart health.

Beets

Allicin in garlic is therapeutic. It may boost immunity, lower blood pressure, cholesterol, and triglycerides.

Garlic

Small radishes carry a nutritional punch. Low in carbs and calories, they contain fibre and vitamin C.

Radishes

Fennel's anethole component reduces blood sugar and blocks bacterial growth in test-tube and animal studies.

Fennel

 The plant's rhizomes are powdered into a spice to provide colour, flavour, and health benefits to foods.

Turmeric

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