Blueberries are more nutritious than most other fruits and are filled with antioxidants, some of which can protect your brain.


Small, oily fish like sardines are frequently eaten whole, including organs, bones, and other nutrients. They have practically every vitamin.


The liver has many metabolic activities. It stores nutrients for the body. 100 grammes of beef liver contain Liver contains B vitamins and other vital compounds.


Potassium, magnesium, iron, copper, and manganese occur in potatoes. Potatoes are filling. When researchers compared food satiety, cooked potatoes scored highest.


Garlic is awesome. It makes dull dishes tasty and is healthy. Vitamins C, B1, B6, calcium, potassium, copper, manganese, and selenium are abundant.


Highly healthy sea veggies are rarely consumed in the West. They're high in iodine, which the thyroid needs.


Kale is nutrient-dense, including vitamins, minerals, and cancer-fighting chemicals.Kale reigns among leafy greens. Vitamins, minerals, fibre, antioxidants, and bioactive substances abound.


Whole eggs are considered "nature's multivitamin" Most nutrients are in the yolk. Eggs have healthful lipids and protein. Studies believe they aid weight loss.

Egg yolks

Salmon is easy to cook and tasty. It's filling with few calories. Salmon is full of healthy fats, protein, vitamins, and minerals. Every week, eat fatty fish.


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