Oatmeal's soluble fibre keeps you satisfied till lunch and lowers cholesterol. Choose old-fashioned or steel-cut.


Extra-thick yoghurt contains eight grammes more protein per serving than regular yoghurt and is rich in probiotics.

Greek Yogurt

Egg whites are low-calorie and high-protein (and zero fat or cholesterol). Egg yolks provide vitamin B12, vitamin A, and choline, an important nutrition for pregnant women.


It contains antioxidants and potassium, both of which are beneficial for skin health.


They are packed with antioxidants and magnesium, which are essential for nerve and muscle function, and can be found in these burrito staples.

Black Beans

An excellent source of vitamin C, which can help to maintain the suppleness of your skin, amongst other things.


They include monounsaturated fats, which help to keep blood vessels in good condition. Phytofibers reduce cholesterol levels.


This antioxidant-rich superfruit is high in fibre and contains a significant amount of dietary fibre.


A vitamin C treasure trove, half a cup of cooked broccoli provides 80% of the daily value advised by the U.S. Food and Drug Administration. Vitamin K, which is essential for healthy blood clotting, is abundant in spinach.


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