Watermelon's citrulline content may assist circulate blood and reduce blood pressure. Watermelon's lycopene benefits your heart. Studies show it reduces heart attack risk.
Sun-protecting pigments aid plants. Oddly, consuming them may protect your skin, too. Watermelon's lycopene may prevent sunburn.
Watermelon's beta-cryptoxanthin may reduce joint inflammation. Studies show it may reduce rheumatoid arthritis risk over time.
Protects Your Joints
One medium slice of watermelon provides 9-11% of daily vitamin A. This vitamin helps your eyes. Vitamins and minerals are best obtained from food.
Easy on Your Eyes
Watermelon is 92% water, therefore it helps hydrate. Each cell needs water. Small shortages can make you sluggish. When dehydrated, you may need IV fluids.
Naturally Sweet Hydration
Watermelon's vitamins A, B6, and C keep skin moist and supple. Water-rich melon creates a good face mask. Mix watermelon juice and Greek yoghurt. Apply for 10 minutes to remove dry, dull skin. Dry off.
Soothes Your Skin
Watermelon's water, antioxidants, and amino acids may improve workouts. High in potassium, it can reduce gym cramps. After sweating, you can drink watermelon juice.
Boosts Your Workout
If you have Crohn's or colitis, there are many foods to avoid during a flare. Yes, watermelon. Even an irritated gut can digest its soft, mushy fruit.
Easy to Digest
Antioxidant lycopene gives tomatoes their red hue. As part of a healthy lifestyle, it may reduce cancer and diabetes risk. Watermelon has more than any other fruit or vegetable.