Apples are nutrient-dense, meaning they offer a lot per serving. Dietary guidelines recommend 2 cups of whole fruit daily for a 2,000-calorie diet, such apples.


Fiber and water make apples full.Increasing fullness helps manage hunger, which aids weight loss. This may minimise your energy intake.

weight loss

Apples reduce heart disease risk. Soluble fibre may be why. This fibre lowers cholesterol. Polyphenols are another factor.


Apples may lessen type 2 diabetes risk.Apples and pears reduce type 2 diabetes risk by 18%, according to research. One serving every week can cut risk by 3%.

lower Risk of diabetes

Apples contain prebiotic pectin fibre. It feeds gut microbiota, or healthy bacteria.Your gut flora affects your health and disease in many ways. A healthy gut can improve health.

Promote gut health

Apple antioxidants may help prevent lung, breast, and stomach cancers.Test-tube research reveal apple polyphenols prevent cancer cell growth.

Might help prevent cancer

Apple skin is rich in quercetin, which regulates the immune system and reduces inflammation. This could make apples useful against late-stage bronchial asthma.

 fight asthma

Apples' quercetin may prevent oxidative brain damage. Apples' quercetin may reduce brain oxidative stress. To confirm the benefits of eating the whole fruit, more research is needed.

Protect  Brain

Apple juice prevents Alzheimer's and slows brain ageing. Mice on an apple-enhanced diet had higher levels of the neurotransmitter acetylcholine and performed .

Avoid Alzheimer’s

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