Pears contain copper and potassium. Copper assists immunity, cholesterol metabolism, and neuron function; potassium supports muscular contractions and heart function.
Pears' fibre and prebiotics enhance bowel regularity, constipation alleviation, and digestive health. Eat the pear skin for the highest fibre.
Promote gut health
Pears contain healthy plant components. Red pears safeguard heart health, while green pears support eye health.
Pears are rich in flavonoids, which may reduce inflammation and prevent disease.
Red pears may lower diabetes risk. Pear fibre slows digestion, allowing your body more time to absorb carbs. This helps balance blood sugar, preventing and controlling diabetes.
lower risk of diabetes
Pears include antioxidants such procyanidins and quercetin that improve blood pressure and cholesterol. Pears may lower stroke risk.
Boost heart health
Low-calorie, high-water, high-fiber pears. This combination of fibre and water makes them weight-loss-friendly. When full, you eat less.
Pears are anticancer. Anthocyanin and cinnamic acid may prevent lung, stomach, and bladder cancers.
May offer anticancer effects
Most grocery stores carry pears year-round. They make a delicious snack when eaten whole with almonds. Add them to cereals, salads, and smoothies.