Bananas have fibre and antioxidants. One banana contains 112 calories, mostly water and carbs. Protein and fat are scarce.

Rich in nutrients

Free radicals cause oxidative damage to cells. Without antioxidants, free radicals can pile up and cause harm in the body.

Full of antioxidants

Sweat while activity loses electrolytes. Eating a banana after sweating can lessen cramps and stiffness from exercise.

support exercise recovery

Potassium is important for renal health and blood pressure. As potassium-rich foods, bananas may help keep your kidneys healthy.

Increases kidney health

Insulin resistance is a risk factor for diabetes type 2. Unripe bananas boost insulin sensitivity. This could make your body more sensitive to insulin.

Insulin resistance

Bananas' soluble fibre may help you feel full by slowing digestion. Bananas are calorie-dense but small.

Increases fullness

Potassium reduces blood pressure. Plus, previous research and animal studies show that eating lots of potassium can reduce heart disease risk by 27%.

support heart health

Dietary fibre benefits include better digestion. One medium banana has 3g of fibre.

Digestive health

This fruit has various weight-loss-friendly qualities. More fibre from vegetables and fruits is connected to weight loss.

Weight Loss

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