Salmon's omega-3s and protein help keep strands strong. But salmon offers several health benefits beyond strengthening hair, including lowering inflammation and boosting the CNS.


Eggs are packed of protein and hair-healthy vitamins A, D, and B12. You'll get the maximum Vitamin D from the egg yolk.


Peanuts contain biotin, which promotes hair development and prevents loss. 14 cup contains 9 grammes of protein, 4 grammes of fibre, and antioxidants.

 Peanut Butter

Spinach contains magnesium, iron, and folate, a B vitamin. Other leafy greens like kale give skin and hair advantages. Vitamin C helps protect and maintain hair follicle cell membranes.


Canned sardines are rich in omega-3s and vitamin D (purchase them in water, not oil). Sardines are a low-mercury alternative to other fatty seafood.


This complete protein has 20% more protein than soy beans and promotes attractive hair.

Chia Seeds

A half cup of squash has just 83 calories and 1 gramme of fat. It's also rich in iron and beta-carotene, a precursor to vitamin A, which promotes hair growth and strength.


Grapes contain antioxidant polyphenolic chemicals that may prevent cellular damage.


Asparagus, avocados, oranges, and broccoli all contain folate. This vitamin helps make genes and red blood cells.


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