russet potatoes have a couple things going for them. For starters, they carry in a significant quantity of satiating fibre

Russet Potato

Yam. Their orange colour comes from carotenoids, antioxidants that help balance blood sugar, minimise insulin resistance, and give skin a natural glow.

Sweet Potato

Artichokes. Add these hearts to salads, pastas, or chicken dishes for just under 5 grammes of fibre per half-cup serving.

Artichoke Hearts

Chickpeas are some of the healthiest, most adaptable pulses. Add peas to quinoa, curries, hummus, or falafel.


Whole grain bread, like Dave's Killer Bread, contains brain-protecting folate and healthful grains and seeds like barley and millet.

Whole Grain Breads

Rolled oats cook faster than steel-cut but still provide fibre. Avoid quick, which is thinner and pre-cooked to break down carbs before consuming.

Rolled Oats

Broccoli's fibre helps fill you up and clean you out, but it also has another potent compound: phytonutrients.


One medium fruit with peel provides a fourth of your daily fibre intake. Pears lower hunger for reasons other than fibre.


Blackberries with more fibre than sugar will help you lose weight.Blackberries are strong in anthocyanins, which give blueberries their dark colour.


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