Red grape skins contain the chemical resveratrol. Resveratrol has many health benefits, including anti-aging.

Red grapes

Green tea may prevent skin damage and ageing. Green tea's catechins boost skin health in multiple ways.tea's antioxidants help prevent skin from sun damage.

Green tea

High-antioxidant dark chocolate can help your skin tolerate twice as much UV radiation as low-antioxidant chocolate.

 Dark chocolate

Tomatoes are rich in vitamin C, carotenoids, and lycopene. Carotenoids reduce UV damage and wrinkles.

Tomatoes

Broccoli contains skin-healthy vitamins, minerals, and carotenoids. Sulforaphane may prevent skin cancer and sunburn.

Broccoli

Bell peppers include antioxidants beta carotene and vitamin C. Vitamin C helps make collagen, a skin-strengthening protein.

Bell peppers

Walnuts are a fantastic skin-healthy diet. Essential fatty acids are fats your body can't generate. They have more omega-3 and omega-6 fatty acids than most nuts.

Walnuts

Salmon, mackerel, and herring are good for skin. Rich in omega-3 fatty acids, they help keep skin plump, supple, and hydrated. Omega-3 insufficiency causes dry skin.

Fish

Healthy fats abound in avocados. Fats help various biological functions, including skin health. These fats make skin flexible and moist.

Avocados

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