Tomato-based meals, like sauce and juice, may help clear acne.Cooking tomatoes increases their lycopene levels. Try making tomato paste or sauce.


Carrots and sweet potatoes are rich in vitamin A, which repairs collagen. Carrots are helpful for your eyes and acne.


Blueberries are the healthiest food you can eat for your skin because they are loaded with antioxidants, which are substances that help protect cells from being damaged by free radicals.


This potent antioxidant protects the skin from oxidative stress, including UV damage, promotes skin moisture, and speeds wound healing.


Vitamin C helps produce collagen and is an antioxidant that protects against free radical damage.

Yellow Peppers

  kale decreases oxidative stress. This veggie contains anti-aging vitamins A, C, E, and K. Leafy greens are rich in vitamin K, which aids in blood clotting and healing.


One additional fruit that is wonderful for glowing skin is mango, which is one of Dr. Salge Blake's suggestions for increasing the amount of vitamin A that you consume in your diet.


Omega-3 fatty acids protect skin cancer by decreasing COX-2 production, says the Skin Cancer Foundation. Walnuts contain healthful fat.


This tropical fruit contains healthy enzymes. Chymopapain relieves inflammation, a common skin problem cause.


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