It's a healthy food. One egg contains vitamins A, B, and D, minerals, healthy fat, and protein. It also contains iron, selenium, zinc, choline,


This nutrient-dense snack offers many health benefits. Vitamin B and E, magnesium, zinc, selenium, fat, antioxidants, and fibre. Nuts vary in nutrient density.


Seeds supply all the vital nutrients for resilience and healthy growth. They contain fibre, plant-based protein, Vitamin E, magnesium, zinc, potassium, omega-3 fatty acids,


Cruciferous vegetables include kale, broccoli,  watercress, brussel sprouts, radish, and turnips. These low-calorie vegetables are abundant in protein, fibre, Vitamin C, E, B, K, and phytonutrients.

 Cruciferous vegetables

Powerful nutrient. Garlic has therapeutic qualities, especially in Asia. It contains amino acids, Vitamin B, C, potassium, manganese, selenium, iron, and calcium.


Dietary greens are vital. It's nutrient-rich and healthy. A, E, K, B, and C. High mineral content helps overcome shortages (calcium, iron, magnesium, zinc).

Leafy greens

A daily apple reduces reliance on OTC drugs. Apples contain vitamins, minerals, antioxidants, soluble fibre, and potassium. Vitamin C, fibre,


Blueberries, raspberries, strawberries, acai berries, them! Berries are rich in Vitamin C, B, fibre, antioxidants, potassium, and other nutrients.


Fish is healthy. It's rich in omega-3s, Vitamin D, B, protein, iron, calcium, zinc, iodine, magnesium, and potassium.


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