Antioxidant-rich foods Folate and zinc may boost male and female fecundity. They neutralise free radicals that harm sperm and egg cells.

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More breakfast A hearty breakfast may benefit fertility-challenged women. A larger breakfast may help the hormonal effects of infertility-causing PCOS.

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Eliminate trans fats Healthy fats promote fertility and general wellness. Trans fats cause insulin resistance, which increases the risk of ovulatory infertility.

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Reduce refined carbohydrates Carbohydrate type matters more than quantity. Refined carbs are bad. Sugary foods and drinks, white pasta, bread, and rice are refined carbohydrates.

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Fiber removes extra hormones and balances blood sugar. Certain fibres bind excess oestrogen in the intestines. Excess oestrogen is excreted as waste.

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swap protein sources Replacing meat, fish, and eggs with beans, nuts, and seeds reduces the chance of infertility.

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Multivitamins Multivitamins may reduce ovulatory infertility. Taking 3 or more multivitamins each week may prevent 20% of ovulatory infertility. Vitamins' micronutrients boost fertility.

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Move Exercise can boost fertility. Moderate exercise is beneficial. Fertility source for obese women and men.

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Start lifting. That's supplements. Iron supplementation and plant-based non-heme iron may reduce ovulatory infertility.

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