Cocao, found in chocolate, includes plant-based flavanols. Flavanols lower inflammation and burn fat.
Berries' flavonoids boost adiponectin, a fat-burning hormone. Strawberries lower insulin and blood sugar after meals, reducing fat storage.
Eggs contain A, D, and calcium. Antioxidants prevent free radical damage. All good fat-burning habits.
Protein and fibre help regulate our hunger hormone ghrelin, keeping us full and curbing cravings. Fiber supports healthy digestion and metabolism.
Greek yoghurt offers double the protein and less sugar than conventional yoghurt, boosting its fat-burning effectiveness.
Green plant foods are best. Spinach is low in calories and high in vitamins, minerals, and fibre.
Peanut butter is fatty, but that's fine. Monounsaturated fats aid weight loss and nutrient absorption. With 7 g of protein in 2 tablespoons, you'll be pleased.
Sweet potatoes are a great weight loss or maintenance food because they are low in calories. High fibre and water levels fill the stomach.
Salmon is on several "healthy" lists. Chronic inflammation can disrupt metabolic hormones and raise insulin resistance. Fish's omega-3s decrease inflammation.