Asparagus contains asparagine, an amino acid that stores energy in muscle instead of fat, and fructooligosaccharides, diuretics that promote weight loss.

Asparagus

One medium avocado offers 15 grammes of fat, but don't worry. Avocados are full of beneficial fats that aid your heart and may enhance fat burning.

Avocados

White and kidney beans include resistant starches that can boost the amount of fat used for energy and prevent new fat cells from developing.

Beans

Berries provide vitamin C, potassium, and fibre, which fills you up without adding calories. A 2009 study reveals blueberries' high quantities of antioxidants and anthocyanins may impact genes that govern fat.

Berries

This list begins with cardamom. It is loved for its ability to decrease bloating and suppress cravings, but studies suggest it can enhance metabolism, reduce water retention, and burn fat.

Cardamom

Chili peppers contain capsaicin, which may boost metabolism, enhance digestion, and decrease appetite. Capsaicin is anti-oxidant.

Chilli Peppers

Grapes are a low-calorie snack, side, or salad item. Rich in vitamin C, vitamin K, antioxidants, and resveratrol, a polyphenol that may prevent disease, reduce ageing, and aid weight loss.

Grapes

Multiple studies have connected frequent grapefruit eating to weight loss. Grapefruits also include lycopene, vitamins A and C.

Grapefruits

Leafy greens include obesity-preventing anthocyanins and insulin-stabilizing folic acid.

Leafy greens

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