Many individuals avoid protein and granola bars because they contain extra sugar and chemicals.
Nutrient-dense bars
Roasted or raw almonds and dried fruit make a protein-packed, fiber-rich snack.
Dried fruit and nuts
Dark chocolate is a great pick-me-up snack.
Dark chocolate covered almonds
When you want soup but don't have time to prepare it from scratch, buy prepackaged.
Soup
Cottage cheese is another portable snack. Depending on the toppings, it's sweet or savoury.
Cottage cheese
Eggs are nutrient-dense. Filling snack.
Eggs
To make a smoothie full enough to tide you over in between meals, it’s vital to add a source of protein – the most satisfying macronutrient.
Green smoothie
Having trouble picking what to snack on? Try a charcuterie board.
Charcuterie board
Berries are full of nutrients, including fibre, vitamin C, and anti-inflammatory chemicals.
Berry and yogurt parfait
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