Many individuals avoid protein and granola bars because they contain extra sugar and chemicals.

Nutrient-dense bars

Roasted or raw almonds and dried fruit make a protein-packed, fiber-rich snack.

Dried fruit and nuts

Dark chocolate is a great pick-me-up snack.

Dark chocolate covered almonds

When you want soup but don't have time to prepare it from scratch, buy prepackaged.


Cottage cheese is another portable snack. Depending on the toppings, it's sweet or savoury.

Cottage cheese 

Eggs are nutrient-dense. Filling snack.


To make a smoothie full enough to tide you over in between meals, it’s vital to add a source of protein – the most satisfying macronutrient.

Green smoothie 

Having trouble picking what to snack on? Try a charcuterie board.

Charcuterie board

Berries are full of nutrients, including fibre, vitamin C, and anti-inflammatory chemicals.

Berry and yogurt parfait 

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