Many leafy greens are non-starchy.  Leafy greens are nutrient-dense and low in digestible carbohydrates. This means that eating many won't raise your blood sugar considerably.

Leafy greens

Fatty fish like salmon and anchovies give you a big portion of the omega-3 fatty acids DHA and EPA, which can help protect your heart against potential issues from diabetes.

Fatty Fish

Nuts and eggs are other diabetic-friendly fatty foods. High in fibre and low in digestible carbs, nuts won't boost blood sugar.

Nuts & eggs

Some seeds control diabetes. Chia and flax seeds are good for diabetics. Chia seeds are high in fibre, low in digestible carbs, and reduce blood sugar.


Coconut oil, avocado oil, nut oils, lard, tallow, chicken fat, duck fat, coconut milk, and unsweetened coconut cream help control diabetes.

Natural Fats

Fermented acetic acid improves insulin sensitivity, lowers fasting blood sugar, and reduces blood sugar response by 20% with carb-rich meals.

Apple cider Vinegar

Spices help reduce diabetes. For optimum benefits, include cinnamon and turmeric in your diet daily.

Cinnamon & turmeric

Strawberry cup is a delicious snack. Strawberry antioxidants lower cholesterol and insulin levels after a meal.


Low-sugar Greek yogurt is abundant in probiotics. Greek yoghurt improves blood sugar regulation and reduces heart disease risks, according to research.

Greek yogurt

Click Here