Whole eggs are nutrient-dense. They provide easily absorbed protein, vitamins, minerals, healthy fats, and antioxidants.

Eggs

Almonds contain fibre, vitamin E, manganese, and magnesium. High in plant-based protein.

Almonds

Chicken breast is a good protein source. Chicken also contains B vitamins, zinc, and selenium. Chicken breast is easily cooked and adaptable. It's good in many dishes.

Chicken breast

Greek yoghurt is a thick, high-protein yoghurt. It's creamy and full of calcium, B12, A, selenium, and zinc.

Greek yogurt

Mammary glands create nutrient-rich milk. Before they can digest solid food, baby mammals feed on milk.

Milk

Fish offers protein, iodine, selenium, and vitamin B12.

fish

Delicious and healthful pumpkin seeds.Mix pumpkin seeds with unsweetened dried fruit and almonds for a snack.

Pumpkin seeds

High-protein peanuts may help you feel full. Peanuts may help lower blood sugar increases after a high-carb meal, according to research.

Peanuts

Whole eggs are nutrient-dense. They provide easily absorbed protein, vitamins, minerals, healthy fats, and antioxidants.

Turkey breast

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