Whole eggs are nutrient-dense. They provide easily absorbed protein, vitamins, minerals, healthy fats, and antioxidants.
Eggs
Almonds contain fibre, vitamin E, manganese, and magnesium. High in plant-based protein.
Almonds
Chicken breast is a good protein source. Chicken also contains B vitamins, zinc, and selenium. Chicken breast is easily cooked and adaptable. It's good in many dishes.
Chicken breast
Greek yoghurt is a thick, high-protein yoghurt. It's creamy and full of calcium, B12, A, selenium, and zinc.
Greek yogurt
Mammary glands create nutrient-rich milk. Before they can digest solid food, baby mammals feed on milk.
Milk
Fish offers protein, iodine, selenium, and vitamin B12.
fish
Delicious and healthful pumpkin seeds.Mix pumpkin seeds with unsweetened dried fruit and almonds for a snack.
Pumpkin seeds
High-protein peanuts may help you feel full. Peanuts may help lower blood sugar increases after a high-carb meal, according to research.
Peanuts
Whole eggs are nutrient-dense. They provide easily absorbed protein, vitamins, minerals, healthy fats, and antioxidants.