Protein and fiber-rich foods promote weight loss. Chia seed fibre stretches after absorbing water from the body, making you feel full. 12 times their weight in water.
Assists in Weight Loss
After intake, chia seeds resemble gelatin. Soluble fibre forms this material. It aids digestion by promoting prebiotic growth.
Chia seeds' antioxidants can safeguard your cells. Natural antioxidants are preferable to supplementation.
Full of Antioxidants
Chia seeds have omega-3 fatty acids. Reducing blood pressure manages and prevents heart disease. It reduces liver fat, promotes joint and bone health, slows skin ageing, and enhances sleep.
Two tablespoons of chia seeds provide calcium, carbs, fat, fibre, magnesium, manganese, phosphorus, protein, and vitamin A. Copper, potassium, and zinc are also present.
High Nutrient Density
Zinc, phosphorus, calcium, and vitamin A help teeth. Chia seeds' calcium content makes them beneficial for dental health.
Improves Dental Health
Chia seeds provide 18% of your daily calcium needs. It maintains bone mass and strength.
Improves Bone Health
According to recent studies, fibre can modulate the immune system and inflammation. Eating more chia seeds may reduce the risk of inflammatory disorders like obesity, heart disease.
Chia seeds are high in fibre, therefore they don't raise blood sugar. Your pancreas doesn't need to produce more insulin.
Stops sugar spikes