Smoothies are a great method to stay hydrated, which improves skin. Hemp seeds, avocado, and peanut butter contribute omega fatty acids and Vitamin E to smoothies, promoting skin health and reducing inflammation.

Fruit smoothie

Creamy green fruit is rich in monounsaturated fatty acids, which can help prevent skin ageing.


Omega-3s abound in chia seeds. Jaramillo advises chia seed pudding for breakfast. Omega-3 fatty acids prevent inflammation and help skin retain moisture, which keeps it plump and youthful.

Chia seed pudding

Vitamin D prevents UVB skin damage "saying, "Our ability to make vitamin D reduces with age, therefore eating it is vital. Low-protein diets have been linked to increased wrinkles.


Lycopene in tomatoes may reduce damage. Try salsa on eggs or avocado toast. Tomatoes are rich in B vitamins, which have anti-aging qualities and may minimise UV damage, age spots, fine lines, and wrinkles.


Polyphenols work as a sunscreen, protecting skin cells from UV radiation that cause wrinkles.


Low vitamin C intake and dry skin can lead to wrinkles, says Christensen. Vitamin C shortage can affect collagen synthesis, which affects skin suppleness.

Sweet potatoes

Tofu's protein and soy isoflavones decrease wrinkles and improve skin suppleness.Tofu contains zinc, which prevents free radical damage and facilitates cell repair.

Tofu scramble

Pomegranates are nutrient-dense like most fruits. Fiber, potassium, and vitamin K maintain a healthy heart. Flavonols, tannins, phenolic acids, and lignans are antioxidant-rich.


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