Oranges, bell peppers, guava, kiwi, tomatoes, and strawberries are vitamin C-rich. Vitamin C protects brain cells and boosts brain health. Vitamin C may prevent Alzheimer's.

Fruits

Broccoli, collards, spinach, and kale include vitamin K, lutein, folate, and beta carotene. Vitamin K improves memory by helping build brain cell fat.

Leafy Greens

Nuts are good for the brain and heart because they contain healthy fats, antioxidants, and vitamin E. Walnuts' omega-3 fatty acids boost brain function. 

Nuts

Zinc, magnesium, copper, and iron are in pumpkin seeds. Zinc communicates nerves, magnesium aids learning and memory, copper controls nerve signals.

Pumpkin Seeds

Both tea and coffee include antioxidants and caffeine, which increases brain function. L-theanine can cross the blood-brain barrier and boost neurotransmitter activity.

Tea and Coffee

Turmeric is a curry spice. It's a powerful antioxidant and anti-inflammatory that can cross the blood-brain barrier.

Turmeric

Whole grains include bread, pasta, barley, brown rice, oats, and bulgur wheat contain vitamin E. Vitamin E prevents neurodegeneration by protecting brain cells.

 Wholegrains

Trout, salmon, and sardines are high in omega-3s. 60% of your brain is made of omega-3 fat, which is also needed for brain and nerve cell formation.

Fatty Fish

Blueberries lower inflammation, which slows brain ageing and neurodegenerative illness. Antioxidants help brain cell communication, too.

Blueberries

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