Barley may boost satiety hormone levels. Swedish researchers found that boiling barley kernels modify gut microbes and enhance metabolism.


Maple water doesn't sound carb-heavy, but the sugar content may make people think it's a "bad" beverage.

Maple Water

When you're hungry, switch to popcorn. In a study comparing the short-term satiety of popcorn and chips, most volunteers felt less hunger and more contentment after eating popcorn.


This strong grain contains nearly twice as much fibre as others, releasing nutrients slowly into the circulation to regulate sugar levels and boost metabolism.


Chickpeas are a high-protein, high-fiber snack. A 2014 study found that eating pulses (chickpeas, beans, peas, and lentils) can avoid overeating and regulate weight.

Roasted chickpeas

Orange root veggies can satisfy your carb and sweet appetite cravings.

Sweet potatoes

Cheerios was correct all along. Whole-grain cereals are low in fat and high in fibre, which can reduce your waistline.

Whole-grain breakfast cereal

This creamy snack aids weight loss. Probiotic yoghurt with a low-calorie diet cut BMI and body fat, according to research.

Greek yogurt

Oatmeal is a comfort food, therefore it's the first to go when dieting. Lenchewski supports it.


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