You can consume juices that comprise fruits or vegetables as a part of your diet. You can get rid of the toxins in your body with the help of these juices. Also, you can feel invigorated after consuming them
Juices
Fiber- and potassium-rich bananas. They're soft on your tummy and energise you for yoga. Two bananas one hour before practise.
Bananas
Apples are energising because they contain sugar. They provide vitamins and fibre. Before a workout, they can hydrate you.
Apples
Natural sugars are always preferred. Raisins' inherent sweetness can energise you before yoga.
Raisins
Eat a few almonds before yoga for a simple, healthful snack. They provide Magnesium, Potassium, vitamins, and stamina.
Almonds
Before yoga, they hydrate and energise you. Watermelon enhances your workout.
Water-melon
Before practise, eat oatmeal for healthy carbs. It's healthful and easily digestible.
Oatmeal
Dried apricots are yoga energizers. If you're practising elsewhere, you can carry them in your pocket.
Yogurt
Dried apricots are yoga energizers. If you're practising elsewhere, you can carry them in your pocket.