You can consume juices that comprise fruits or vegetables as a part of your diet. You can get rid of the toxins in your body with the help of these juices. Also, you can feel invigorated after consuming them

Juices

Fiber- and potassium-rich bananas. They're soft on your tummy and energise you for yoga. Two bananas one hour before practise.

Bananas

Apples are energising because they contain sugar. They provide vitamins and fibre. Before a workout, they can hydrate you.

Apples

Natural sugars are always preferred. Raisins' inherent sweetness can energise you before yoga.

Raisins

Eat a few almonds before yoga for a simple, healthful snack. They provide Magnesium, Potassium, vitamins, and stamina.

Almonds

Before yoga, they hydrate and energise you. Watermelon enhances your workout.

Water-melon

Before practise, eat oatmeal for healthy carbs. It's healthful and easily digestible.

Oatmeal

Dried apricots are yoga energizers. If you're practising elsewhere, you can carry them in your pocket.

Yogurt

Dried apricots are yoga energizers. If you're practising elsewhere, you can carry them in your pocket.

Apricots

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