Anti-inflammatory bell peppers are strong in A and C. Per serving, they have 6 net carbohydrates.
Per serving, broccoli has 4 digestible carbohydrates. Vitamins C and K help lower insulin resistance and prevent cancer.
Asparagus is a spring veggie. One cup of cooked asparagus has 8 carbohydrates, 4 of which are fibre. Vitamins A, C, and K are abundant.
Low-carb mushrooms. One cup (70 grammes) of raw white mushrooms has 2 carbohydrates, 1 of which is fibre.
Per serving, cauliflower has 2 digestible carbohydrates. Vitamins K and C help prevent heart disease and cancer.
Per serving, green beans provide 6 digestible carbohydrates. Green beans are called snap or string beans. Less carbohydrates than most legumes.
1 gramme of digestible carbohydrates per serving of lettuce. It's high in vitamins, especially folate, which may prevent heart disease.
Radishes are peppery Brassica vegetables. Raw sliced radishes include 4 grammes of carbohydrates per cup (116 grammes).
Low-carb cucumbers are refreshing. Cucumber has 4 grammes of carbohydrates and less than 1 gramme of fibre per cup (104 grammes).