Apples may not keep the doctor away, but they can enhance your fibre intake. 16 A medium-sized apple has 4 grammes of fibre.

Apples

Sunflower seeds and almonds are good sources of protein, healthy fats, and fibre.

Nuts

Potatoes are starchy tubers of the American plant Solanum tuberosum. Solanaceae perennial.

Potatoes

Dried fruit is fruit from which most of the water has been removed, either naturally, through sun drying, or with specialised dryers or dehydrators.

Dried Fruits

Whole grains comprise endosperm, germ, and bran, while refined grains solely have endosperm.

Whole Grains

Popcorn is a type of maize kernel that swells and puffs up when cooked. A popcorn kernel's tough hull contains its hard, starchy endosperm, which turns to steam when cooked.

Popcorn

The avocado tree is endemic to south-central Mexico and Guatemala's highlands. It's a Lauraceae flower.

Avocados

Berries are packed of antioxidants and fibre. A cup of fresh or frozen unsweetened blueberries has almost 4 grammes of fibre.

Berries

In soups, stews, and salads, lentils and other beans add fibre. Some beans, like edamame, are a fiber-filled snack. 

Beans

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