Daily walnuts may decrease cholesterol. It may prevent heart artery irritation.

Walnuts

Almonds grow in Iran and the Levant. This tree's edible seed is called almond.

Almonds

Blueberries are nutritional superstars. Anthocyanins assist blood vessels. Antioxidants make berries blue.

Blueberries

Cherries are delicious sweet, sour, dry, and in juice. All contain anthocyanins, antioxidants. They protect blood vessels.

Cherries

A warm bowl of oatmeal fills you up for hours, resists snack assaults, and helps keep blood sugar levels normal. Oats' fibre lowers harmful cholesterol.

Oatmeal

Oranges' pectin fibre fights cholesterol. Potassium helps manage blood pressure. 2 cups of OJ daily improved blood vessel health, according to a research.

Oranges

Switch to sweet potatoes. These potatoes won't trigger a blood sugar surge like white potatoes do.

Sweet Potatoes

A cup of edamame provides heart-healthy fibre. Four pieces of whole wheat bread provide that much fibre.

Edamame

Tofu contains heart-healthy minerals, fibre, and polyunsaturated fats.

Tofu

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