Apples are one of the best fruits to eat when trying to lose weight because they contain pectin, which aids the digestive process.
Apple Cinnamon Water
This beet, carrot, and apple juice blend boosts metabolism. This combo tastes wonderful, so you can drink healthy without sacrificing flavour.
Beet & Carrot Juice
Caffeine in coffee increases metabolic rates and fat oxidation for three hours after drinking. But watch what you pour. Dairy and sugars are system-cloggers.
Cucumber can do more than spice up a buffet with cucumber drinks and crustless sandwiches. Its diuretic impact flushes your system and revs your metabolism.
Grapefruit juice is an efficient technique to enhance metabolism and lose weight. One NIH study indicated that obese people who drank grapefruit juice before meals lost more weight
Green tea's antioxidants combat disease, and its catechin boosts metabolism, according to new studies.
Water helps shed pounds. Researchers from the University of Utah showed that adults who drank eight or more glasses of water a day burnt more calories than those who drank four or less.
Lemon tea promotes a healthy metabolism by facilitating bile flow from the liver to the gall bladder and intestines.
Lemon Ayurvedic Tea
Watermelon juice slims the waist. Watermelon's arginine prevents fat storage and boosts fat burning