There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

01

Cumin is used for dyspepsia.Cumin may improve normal digestion, according to study.It may boost digestive enzymes, accelerating digestion.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

02

Iron-rich cumin seeds. One teaspoon of ground cumin provides 17.5% of the RDI for adults. Iron deficiency is widespread. One teaspoon of cumin provides 20% of your required iron.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

03

Free radicals inflame and destroy DNA. Cumin's antioxidants fight free radicals. Cumin contains terpenes, phenols, flavonoids, and alkaloids, which may have health advantages.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

04

 Cumin supplements may help manage blood sugar, but it's unclear how or why.A concentrated cumin supplement improved early diabetes markers in overweight people, compared to a placebo.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

05

Cumin supplements lowered blood cholesterol in many investigations. In one study, 75 mg twice daily for eight weeks decreased harmful blood triglycerides. 

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

06

In clinical research, cumin supplements promoted weight loss. Multiple research show cumin supplements aid weight loss. Not all trials indicate weight loss, and greater doses may be needed.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

07

Cumin's components decrease food-borne germs and pathogenic fungus. Cumin may inhibit the growth of infectious germs and fungus. Food-borne infections may be reduced.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

08

Internationally, narcotic dependence is growing. Opioid opioids promote addiction by hijacking brain appetite and reward. This increases usage.

There is an old saying by Augusten Burroughs that
when you have your health, you have everything,
and I now side by that claim more than ever before.

09

Cumin inhibits inflammation in test tubes. Test-tube experiments show cumin reduces inflammation. It's unclear if it can treat human inflammatory illnesses.

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