Chickpeas are healthy. Chickpeas provide vitamins, minerals, fibre, and protein. Cooked chickpeas provide 164 grammes (1 cup)

Packed with nutrients

Chickpeas are high in protein, which may promote weight loss and bone health. Vegans love this legume.


Chickpeas' fibre and protein content, combined their low calorie density, may help you maintain a healthy weight.

Weight management

Chickpeas may help regulate blood sugar. First, they have a low glycemic index (GI), which measures blood sugar rise after eating. Low-GI diets enhance blood sugar regulation.

Supports glucose regulation

Soluble fibre may promote good gut flora and prevent unhealthy bacteria overgrowth. This reduces the risk of IBS and colon cancer.

Digestive health

Chickpeas' nutritional profile may enhance brain and mental wellness. They're rich in choline, which helps brain function.

Brain health-promoting

Chickpeas are inexpensive and versatile. Due to their protein level, they're the key ingredient in hummus.

Affordable and easy to eat

Chickpeas are a good source of magnesium and potassium, which may improve heart health by preventing excessive blood pressure.

Heart disease

Chickpeas are abundant in protein and fibre, which may lower meal calorie intake.


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