Chickpeas are healthy. Chickpeas provide vitamins, minerals, fibre, and protein. Cooked chickpeas provide 164 grammes (1 cup)
Packed with nutrients
Chickpeas are high in protein, which may promote weight loss and bone health. Vegans love this legume.
Chickpeas' fibre and protein content, combined their low calorie density, may help you maintain a healthy weight.
Chickpeas may help regulate blood sugar. First, they have a low glycemic index (GI), which measures blood sugar rise after eating. Low-GI diets enhance blood sugar regulation.
Supports glucose regulation
Soluble fibre may promote good gut flora and prevent unhealthy bacteria overgrowth. This reduces the risk of IBS and colon cancer.
Chickpeas' nutritional profile may enhance brain and mental wellness. They're rich in choline, which helps brain function.
Chickpeas are inexpensive and versatile. Due to their protein level, they're the key ingredient in hummus.
Affordable and easy to eat
Chickpeas are a good source of magnesium and potassium, which may improve heart health by preventing excessive blood pressure.
Chickpeas are abundant in protein and fibre, which may lower meal calorie intake.