Beets contain anti-inflammatory pigments called betalains. Human studies are needed to evaluate if beets in typical levels as part of a healthy diet give the same anti-inflammatory benefits.

Fight inflammation

Beets reduce high blood pressure, a risk factor for heart disease. Studies demonstrate that beetroot juice lowers systolic and diastolic blood pressure.

blood pressure

Beets are healthy. Low-calorie and abundant in vitamins and minerals. They include practically all of your body's vitamins and minerals.

Many nutrients

vStudies suggest beet nitrates may boost athletic performance.Nitrates affect physical performance through enhancing mitochondrial efficiency, which produces cell energy.

Athletic performance

Fiber escapes digestion and gets to the colon, where it nourishes gut flora and bulks faeces. Beets are high in fibre, which aids digestion and reduces the risk of chronic diseases.

Digestive health

Beets contain nitrates, which may boost blood flow to the brain and improve cognitive performance. Mental and cognitive functions deteriorate with age, which might raise the risk .

Brain health

Beetroot includes betaine, ferulic acid, rutin, kaempferol, and caffeic acidSome research show beet chemicals may combat cancer.

Anti-cancer properties

Beets are a nutritious supplement to a balanced diet.First, they're low in fat and calories but abundant in water, which balances energy intake.

Balance energy

Beets are delicious, nutritious, and easy to eat.Juice, roast, steam, or pickle.

Delicious

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