Bananas have less calories than cookies or crisps, yet they still pack on the pounds. Unless you watch your portions.
Bananas can promote tooth decay due to their high starch content.
If you suffer from migraines, avoid eating bananas.
Overconsuming bananas might cause nerve injury due to vitamin B6.
Ragweed allergies causes your immune system to react when you inhale ragweed pollen grains.
Ragweed allergies causes inflammation. It may cause respiratory issues by constricting airways. This can cause breathing or swallowing difficulties.
Unripe bananas can cause stomach ache. Nausea may accompany stomach discomfort.
Bananas cause flatulence. They include gas-causing soluble fibre and fructose.
Bananas are'medium-level' glycemic, therefore they can induce a blood sugar increase. Bananas have a high glycemic index, which increases your risk of type 2 diabetes, obesity, and cardiovascular disease.