Bananas have less calories than cookies or crisps, yet they still pack on the pounds. Unless you watch your portions.

Weight Gain

Bananas can promote tooth decay due to their high starch content.

Tooth Decay

If you suffer from migraines, avoid eating bananas.


Overconsuming bananas might cause nerve injury due to vitamin B6.

Nerve Damage

Ragweed allergies causes your immune system to react when you inhale ragweed pollen grains.

Ragweed Allergy

Ragweed allergies causes inflammation. It may cause respiratory issues by constricting airways. This can cause breathing or swallowing difficulties.

 Respiratory Problems

Unripe bananas can cause stomach ache. Nausea may accompany stomach discomfort.

Abdominal Pain

Bananas cause flatulence. They include gas-causing soluble fibre and fructose.


Bananas are'medium-level' glycemic, therefore they can induce a blood sugar increase. Bananas have a high glycemic index, which increases your risk of type 2 diabetes, obesity, and cardiovascular disease.

Risk Of Type 2 Diabetes

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