These superfoods are one of nature's finest sources of antioxidants and include anthocyanins.

Blueberries

Cherries' anti-inflammatory qualities help relieve gout. Cherries reduce joint and muscular soreness after exercise, lower cholesterol and blood pressure, and enhance blood sugar regulation.

Cherries

Pomegranates are a great addition to salads, yoghurt, cereal, and cold drinks. You may also consume fresh pomegranate juice.

Pomegranates

Red grapes include antioxidants like resveratrol, which has been examined for its heart and circulatory health, blood sugar regulation, and cancer-fighting abilities.

Red grapes

Apples contain the anti-inflammatory flavonoid quercetin. Apples protect heart health, blood sugar, and cognitive function.

Apples

Grapefruit's tart taste divides opinion, yet it may enhance insulin function in the body. Grapefruit lowers cholesterol and prevents kidney stones.

Grapefruits

Pineapples have anti-inflammatory bromelain, which makes them a healthful fruit.

Pineapples

Watermelon includes lycopene and cucurbitacin, two antioxidants.Eat watermelon plain, with black pepper, in a salad, with seafood, or to flavour water.

Watermelon

Avocado provides potassium, essential for heart health. Avocado can be used in smoothies, sandwiches, salads, guacamole, or scrambled eggs.

Avocado

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