These superfoods are one of nature's finest sources of antioxidants and include anthocyanins.
Cherries' anti-inflammatory qualities help relieve gout. Cherries reduce joint and muscular soreness after exercise, lower cholesterol and blood pressure, and enhance blood sugar regulation.
Pomegranates are a great addition to salads, yoghurt, cereal, and cold drinks. You may also consume fresh pomegranate juice.
Red grapes include antioxidants like resveratrol, which has been examined for its heart and circulatory health, blood sugar regulation, and cancer-fighting abilities.
Apples contain the anti-inflammatory flavonoid quercetin. Apples protect heart health, blood sugar, and cognitive function.
Grapefruit's tart taste divides opinion, yet it may enhance insulin function in the body. Grapefruit lowers cholesterol and prevents kidney stones.
Pineapples have anti-inflammatory bromelain, which makes them a healthful fruit.
Watermelon includes lycopene and cucurbitacin, two antioxidants.Eat watermelon plain, with black pepper, in a salad, with seafood, or to flavour water.
Avocado provides potassium, essential for heart health. Avocado can be used in smoothies, sandwiches, salads, guacamole, or scrambled eggs.