Anxiety can cause internal ageing. "Managing chronic stress" is one of the "most significant ways" to reducing ageing, says Stephen C. 

Managing stress

Positive emotions improve the immune system and lower blood pressure, he says. They "reduce heart disease and diabetes risk."

Thinking positively

Vitamin D pills would benefit your physique. Nearly half the population has a vitamin D deficiency, which can lead to osteoporosis, osteopenia, breast cancer, and hypertension.

Taking vitamin D supplements

 "Learn a language, play an instrument, paint, sew, or read a book. Take a class or volunteer to be mentally and socially active."

Taking classes

Never late to run a marathon! Running in your latter years is excellent for your physique. One 2018 study evaluated the effects of endurance training, high-intensity interval training, and resistance training.

Running marathons

As you age, fruits and vegetables become more necessary. "They contain antioxidants that neutralise free radicals and prevent oxidation from prematurely ageing us".

Eating Fruits and veggies

Try intermittent fasting to lose weight and slow ageing. Youn says this eating practise "promotes autophagy, or cell self-cleaning. This makes skin and body younger."

Fasting

Brush your teeth before bed, even if you're exhausted. The bacteria that causes gingivitis can travel from your mouth to your brain, causing degeneration and making you more prone to Alzheimer's.

Brushing your teeth

 "Water helps digest meals, absorb nutrients, and eliminate waste." Hydrate throughout the day to keep your body fresh inside and out.

Consuming water throughout the day

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