Carrots help eyes and skin. It contains Luteolin, a natural chemical that boosts mental fitness and skin radiance.
Natural nitrates found in beetroot encourage healthy blood flow and bright skin.
Drinking coffee in the morning protects against skin cancer and other skin conditions.
We know green tea helps prevent cancer and other ailments, but we don't realise it also relieves stress, resulting in bright, perfect skin.
Milk is an entire beverage. It provides proteins, minerals, and skin-glowing leucine.
The isoflavones found in soy milk help to maintain the skin firm, wrinkle-free, and radiant.
Water is best for ageing women. Everyone recommends drinking 8 glasses of water a day for bright skin, from health professionals to beauty experts.
Mild alcohol may protect against Alzheimer's and dementia. De-stressing your thoughts helps you get bright, pimple-free skin.
Orange juice is full of antioxidants, especially vitamin C, which fights free radicals. Free radicals cause dullness, wrinkles, and ageing.