8 Health Benefits of Drinking  Coconut Water

Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grammes of sugar. 

Coconut water has potassium, sodium, and magnesium. Coconut water is helpful if you're working up a sweat, especially in the summer.

One cup of coconut water has more potassium than a banana. Potassium-rich diets may reduce blood pressure and prevent stroke, according to research.

Coconut water's magnesium helps prevent constipation. Hydration helps control bowel movements.

Dehydration can cause dry, flaking skin. Coconut water boosts circulation and attractive skin by hydrating the body.

Coconut water is normally sugar-free (in unflavored varieties). This makes it a good alternative for diabetics or anybody reducing additional sugar.

When sick, vomiting and diarrhoea can cause severe fluid loss. Coconut water helps hydrate and balance electrolytes better than normal water.

Proper hydration nourishes every cell in the body and boosts metabolism. Many people mistake thirst for hunger, leading to weight gain. Coconut water offers more calories than water.

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