Dehydration can cause dry, flaking skin. Coconut water boosts circulation and attractive skin by hydrating the body.
Coconut water is normally sugar-free (in unflavored varieties). This makes it a good alternative for diabetics or anybody reducing additional sugar.
When sick, vomiting and diarrhoea can cause severe fluid loss. Coconut water helps hydrate and balance electrolytes better than normal water.
Proper hydration nourishes every cell in the body and boosts metabolism. Many people mistake thirst for hunger, leading to weight gain. Coconut water offers more calories than water.